Generated by All in One SEO v5.0.0.1, this is an llms.txt file, used by LLMs to index the site. # Soccer/Football Training Videos & Info to help you improve your soccer/football game ## Sitemaps - [XML Sitemap](https://135r.com/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [Tips for building Stamina in Soccer](https://135r.com/tips-for-building-stamina-in-soccer/) - [10 Exercises for Leg Strength at Home or Anywhere](https://135r.com/10-exercises-for-leg-strength-at-home-or-anywhere/) - [Tips for Defenders](https://135r.com/tips-for-defenders/) - [Warm Up Routine to prepare for Soccer](https://135r.com/warm-up-routine-to-prepare-for-soccer/) - [5 techniques for long distance passing](https://135r.com/5-techniques-for-long-distance-passing/) - [Soccer Training Equipment](https://135r.com/soccer-training-equipment/) - [Individual Soccer Training](https://135r.com/individual-training/) - [8 Drills for Soccer specific Speed](https://135r.com/8-drills-for-soccer-specific-speed/) - [Hold off Defenders and Shoot](https://135r.com/hold-off-defenders-and-shoot/) - [Improve Soccer Specific Acceleration](https://135r.com/improve-soccer-specific-acceleration/) - [5 Exercises to improve Ball Juggling](https://135r.com/5-exercises-to-improve-ball-juggling/) - [A Day in the Life of a Pro Soccer Player Off-Season](https://135r.com/a-day-in-the-life-of-a-professional-soccer-player-off-season/) - [Shooting with Power](https://135r.com/shooting-with-power/) - [Defending 1v1](https://135r.com/defending-1v1/) - [50 Soccer Skills](https://135r.com/50-soccer-skills/) - [50 Soccer Ball Mastery Exercises](https://135r.com/50-soccer-ball-mastery-exercises/) - [15 Smart Soccer Moves against Defenders](https://135r.com/15-moves-vs-defenders-2/) - [Soccer Ball Mastery in 10 minutes](https://135r.com/10-minute-ball-mastery/) - 0:56 - inside foot U 2:36 - outside foot U 4:07 - inside foot V cut 5:39 - outside foot V cut 7:08 - alternate foot V cut 8:36 - L drag U 10:08 - sole square - [15 Soccer Agility Drills](https://135r.com/15-agility-drills/) - [How to Dribble past Full-Backs on the Wing](https://135r.com/basics-of-dribbling-2/) - [Warm Up for Soccer Training](https://135r.com/soccer-football-warm-up/) - [15 Soccer Skills When the Defender is CLOSE](https://135r.com/15-skills-when-the-defender-is-close/) - [Ball Mastery practice, good or bad ?](https://135r.com/ball-mastery-practice-good-or-bad/) - [What is Ball Mastery?](https://135r.com/ball-mastery/) - In Soccer, Ball Mastery is... It's the ability to manipulate the Soccer Ball with both feet in control. It implicates the use of every playable surface of the feet including the instep (top-laces), the sole (bottom-studs), the inside, the outside, the toes (tip) and heel. Ball Mastery can be improved by practicing a large variety - [Basics of Soccer Dribbling](https://135r.com/basics-of-dribbling/) - [9 Soccer Player Mistakes](https://135r.com/9-player-mistakes-in-soccer-2/) - [5 Soccer Winger Mistakes](https://135r.com/5-soccer-winger-mistakes-2/) ## Pages - [Contact](https://135r.com/contact-us/) - Please enable JavaScript in your browser to complete this form. Name * Email * Comment or Message * Submit Contact Us with any questions and comments and help us improve the website and out project about Soccer Training and Development. - [About Us](https://135r.com/about-us/) - We are soccer players of multiple generations with different backgrounds and experiences. None of us are particularly gifted or talented, but we enjoy the game as a way to socialize, bond, exercise and be as fit as possible, spend time outdoors (when weather allows it) and much more. We are so passionate about soccer that - [About 135r.com](https://135r.com/about-soccer-training/) - 135r.com is a simple website that aggregates soccer training videos. The idea is to have a one-stop website with selected content that is deemed the most useful for soccer development for our use, but then, why not, let's make it publicly available in case it works for others with our passion and in our situation. ## Categories - [Soccer/Football](https://135r.com/soccer-football/soccer-football/) - Soccer/Football Training ideas, tips, info - [Skills](https://135r.com/soccer-football/skills/) - [Forwards](https://135r.com/soccer-football/forwards/) - [Midfielders](https://135r.com/soccer-football/midfielders/) - [Defenders](https://135r.com/soccer-football/defenders/) - [Goalkeepers](https://135r.com/soccer-football/goalkeepers/) - [With Ball](https://135r.com/soccer-football/with-ball/) - [Without Ball](https://135r.com/soccer-football/without-ball/) - [135r.com](https://135r.com/soccer-football/135r-com/) - [Wingers](https://135r.com/soccer-football/wingers/) - [Drills](https://135r.com/soccer-football/drills/) - [Mastery](https://135r.com/soccer-football/mastery/) - [Technical Info](https://135r.com/soccer-football/technical-info/) - Information useful to understand soccer-football, particularly in training. - [Tips](https://135r.com/soccer-football/tips/) - [Individual Training](https://135r.com/soccer-football/individual-training/) - Individual Training Possible and/or Recommended - [Group Training](https://135r.com/soccer-football/group-training/) - Group Training Training Possible and/or Recommended - [Exercises](https://135r.com/soccer-football/exercises/) ## Tags - [Attacking](https://135r.com/football-soccer/attacking/) - [With Ball](https://135r.com/football-soccer/with-ball/) - [Tight Spaces](https://135r.com/football-soccer/tight-spaces/) - [Forwards](https://135r.com/football-soccer/forwards/) - [Midfielders](https://135r.com/football-soccer/midfielders/) - [Dribbling](https://135r.com/football-soccer/dribbling/) - [Basics](https://135r.com/football-soccer/basics/) - [Beginners](https://135r.com/football-soccer/beginners/) - [AllAttack](https://135r.com/football-soccer/allattack/) - [Unisport](https://135r.com/football-soccer/unisport/) - [Defending](https://135r.com/football-soccer/defending/) - [Without Ball](https://135r.com/football-soccer/without-ball/) - [Warm Up](https://135r.com/football-soccer/warm-up/) - [Defenders](https://135r.com/football-soccer/defenders/) - [Goalkeepers](https://135r.com/football-soccer/goalkeepers/) - [Down the line](https://135r.com/football-soccer/down-the-line/) - [Wingers](https://135r.com/football-soccer/wingers/) - [7mlc](https://135r.com/football-soccer/7mlc/) - [Drills](https://135r.com/football-soccer/drills/) - [Agility](https://135r.com/football-soccer/agility/) - [Training Cones](https://135r.com/football-soccer/training-cones/) - [Soccer training & Football Skills](https://135r.com/football-soccer/soccer-training-football-skills/) - [Soccer Mistakes](https://135r.com/football-soccer/soccer-mistakes/) - [Player Mistakes](https://135r.com/football-soccer/player-mistakes/) - [Passing](https://135r.com/football-soccer/passing/) - [Protecting the Ball](https://135r.com/football-soccer/protecting-the-ball/) - [Fitness](https://135r.com/football-soccer/fitness/) - [Will John](https://135r.com/football-soccer/will-john/) - [Skills](https://135r.com/football-soccer/skills/) - [Individual](https://135r.com/football-soccer/individual/) - [ball mastery](https://135r.com/football-soccer/ball-mastery/) - [soccer ball](https://135r.com/football-soccer/soccer-ball/) - [football](https://135r.com/football-soccer/football/) - [technical info](https://135r.com/football-soccer/technical-info/) - [mastery](https://135r.com/football-soccer/mastery/) - [exercises](https://135r.com/football-soccer/exercises/) - [individual training](https://135r.com/football-soccer/individual-training/) - [Become Elite](https://135r.com/football-soccer/become-elite/) - [360Player](https://135r.com/football-soccer/360player/) - [1v1](https://135r.com/football-soccer/1v1/) - [running](https://135r.com/football-soccer/running/) - [cardio](https://135r.com/football-soccer/cardio/) - [weights](https://135r.com/football-soccer/weights/) - [gym](https://135r.com/football-soccer/gym/) - [food](https://135r.com/football-soccer/food/) - [nutrition](https://135r.com/football-soccer/nutrition/) - [stretching](https://135r.com/football-soccer/stretching/) - [shooting](https://135r.com/football-soccer/shooting/) - [Speed](https://135r.com/football-soccer/speed/) - [Sprinting](https://135r.com/football-soccer/sprinting/) - [Acceleration](https://135r.com/football-soccer/acceleration/) - [Athletic](https://135r.com/football-soccer/athletic/) - [Soccster](https://135r.com/football-soccer/soccster/) - [Equipment](https://135r.com/football-soccer/equipment/) - [Gear](https://135r.com/football-soccer/gear/) - [Matt Sheldon](https://135r.com/football-soccer/matt-sheldon/) - [Rating](https://135r.com/football-soccer/rating/) - [Ranking](https://135r.com/football-soccer/ranking/) - [Tips](https://135r.com/football-soccer/tips/) - [Tricks](https://135r.com/football-soccer/tricks/) - [Group Training](https://135r.com/football-soccer/group-training/) - [strong knees](https://135r.com/football-soccer/strong-knees/) - [strong legs](https://135r.com/football-soccer/strong-legs/) - [at home](https://135r.com/football-soccer/at-home/) - [Legs](https://135r.com/football-soccer/legs/) - [Knees](https://135r.com/football-soccer/knees/) - [Quads](https://135r.com/football-soccer/quads/) - [Hamstrings](https://135r.com/football-soccer/hamstrings/) - [Glutes](https://135r.com/football-soccer/glutes/) - [Calves](https://135r.com/football-soccer/calves/) - [stamina](https://135r.com/football-soccer/stamina/) - [resistance](https://135r.com/football-soccer/resistance/) - [endurance](https://135r.com/football-soccer/endurance/)